A Series Under The Laugh Out Loud

Author: Frank Hamilton (Page 4 of 6)

The Backpacker’s Guide to Vacation Movies: Create, Edit, and Share Your Fun on the Go

You may not be able to take every family member and friend backpacking with you, but you can shoot a nice video and send it home to them. The only challenging part is getting the right equipment. You need a fancy camcorder, a DSLR, and lots of extras, right? Wrong. Believe it or not, you can get away with using some simple equipment, some of which you probably already own.

Ready Your Combo Camera and Video Recorder

All you need for great shots in the wild is your – wait for it – the smartphone. Yes, really. If you’ve ever tried taking photos with the raw lens on your camera, you know how frustrating it can be. There’s always a lot of “noise” in the picture, and you can’t always get the lighting right – especially at sunrise and sunset.

Enter detachable lenses. There are a lot of manufacturers out there that have gone and created upgrades to your smartphone’s native lens, which is admittedly weak. An add-on lens is going to improve the image quality because the lens can do the work so your phone’s camera doesn’t have to. That means better image quality and reduced noise. It also translates into better videos.

If you want to really geek out, then opt for the Sony Qx10 or Qx100. Those are camera replacements that let you either attach the camera body to the phone or place it up to 20 feet away from you for a perfect shot that’s triggered through a personalized wi-fi hotspot.

Take A Few Optional Items

A few optional items you might find helpful include a tripod, a rig of some kind for stabilization when shooting video, and extra battery power.

Getting The Right Shot

Getting the right shot, whether it’s video or pictures, is a matter of framing your subject, capturing light properly, and then imagining a story you want to tell. With every shot, think, “what is the story I want to tell here?” Let that guide your shoot. Make sure that you’re not including random individuals in your shot, that your shots are straight or in-line, and that your videos don’t introduce a lot of noise or camera-shake.

Editing and Sharing

Editing and sharing both images and videos shouldn’t be all that difficult. iMovie for Mac, and Windows Media Player for Windows, are more than capable for any video project. They employ precise controls for importing, cropping, and doing light edits.

You can even make compilation videos if you want

When you’re ready to share your creation, consider using P2P file-sharing software. It’s a lightweight program that allows you to share your video or photos with other people directly instead of having to upload your stuff to a third-party website.

Of course, you can also do that too. YouTube, Vimeo, and Flickr are the most popular sharing sites out there for video and photos. Whatever you decide, keep in mind that you should strongly consider using discretion in sharing, using strong privacy settings whenever you use third-party sites, and never hand out any personal information to anyone you don’t know through any P2P community forum.

What are some of the safety tips for using a mower?

Mowers are an essential tool used by many people who maintain homes, gardens, and yards. Many of the mowers are very easy to set up and to use. Although you can use the mower whenever you want and wherever you want, you should make sure that you stay safe when using them. Many people have ended up with injuries for lack of safety tips knowledge. Mowers are not as safe as you think. They are very powerful tools and they can be very dangerous to humans. Mowers can endanger those who are using it and all those who are near the machine. Whether you are using a push mower or a riding mower, you can still get injured. Even if you have been using best zero turn mower for decades, here are some essential safety tips that you should all know about

Dress properly : You should never go mowing as if you are going to hike or to jog. Whenever you want to mow ensure that you are wearing proper clothing and protectives in case an accident occurs. That is why it is never advisable to wear sandals. It is advisable not to wear sandals because they are not stable. With sandals, any slip error or trip will make your leg to come in contact with hot mower parts. When that happens, you will get burned, get injuries and you can even end up in an emergency hospital. When you are mowing, it is advisable that you put on leather shoes or you can also put on boots.

Be careful with kids : When you are mowing, never fail to watch out for kids. We all know how kids get curious. Some of them would want to know how the machine or equipment operates. For that, they will want to come close to the mower. Some of them would even wish to try mowing too. A mower is a very dangerous equipment and a machine that should not be left for the kids. If your kid is a curious type and won’t go away, let you be their guide on teaching them how the mower can be operated. You can only do that with kids who are above twelve years of age. The age limit for a rider mower is sixteen years while that one for a push mower is twelve years. You should, by all means, avoid the temptation of letting a young kid spin around the yard all by themselves.

Be careful of the hills : If you are mowing in a hilly yard, you must remain very careful. Best zero turn mower tip over sideways that back and forward. To make work easy for you, you should mow up and down the hill. When you do it side to side, the mowers can be tipped and that can cause accidents. If you didn’t know, when you are mowing on wet grass, chances of accidents increase. Therefore, you should be very careful when mowing. Alternatively, you can wait for your yard to dry up before you get started with mowing.

Hearing guards or protection : When mowing, make sure that you have worn hearing protection. This is very important especially when you are using a gas-powered mower. Mowers are known to produce too much noise and if you cannot protect yourself from it, you will end up damaging your hearing ability. That is why you should always protect yourself from any kind of noise from a mower.

Read the manual : This is a rule of thumb. Before you even get started with your mowing activities, you should always make an effort to read the manual that came with it. The best zero turn mower comes with a manual. The manual acts like a guide in helping you know how to use the machine and precautions that you should take when using it. Even if you are used to operating mowers, you should never assume that all mowers are the same. Different manufacturers have different features incorporated in the machines. Whenever you get a new mower, always read the manual very carefully.

Make sure that the mower is maintained : Another thing that you should always check is the mower maintenance. A mower that is not maintained is not safe for use. It is very important to maintain your mower regularly to avoid unnecessary accidents. Before you go mowing, you should always check if the mower is clean. You should also check the cutting blades. Ensure that they are very sharp enough and undamaged. The cutting deck should also be kept very clean. By maintaining your mower, you are simply avoiding unnecessary damages and also accidents.

Check the area you intend to mow : Another way to stay safe is by checking the area that you want to mow. You should collect and make sure that the area that you want to mow is clear and free from any debris. Those items that can be on the lawn such as rocks, kids’ pet toys, and large sticks can be missiles. If you mow while they are on the lawn, they will end up being a danger to you and your family as well. Apart from injuring your family, any kind of missile can be dangerous for your property as well. By the end of mowing, you will have broken glasses and windows all over. Therefore, check the lawn before you start mowing.

What is the success rate of testosterone boosters?

When we talk about increasing the testosterone level in a male body, the first thing that comes in mind are the steroids and we feel that everything related to such a thing would be illegal and harmful. No doubt, most of the products fall in this criteria that are available in the market but good news is that there are many other things available that are not only natural but have proven to provide excellent results with zero side effects. When you use steroids, results are quick but the problem is that they fade away quickly too and comes with a lot of side effects. Excessive use of these drugs might cause certain imbalances in your body which can result in following issues:

  • Acne
  • Hair loss
  • Blood pressure issues
  • Heart related issues
  • Mood swings
  • Sleeping disorders
  • Excessive sweating
  • Abnormal Prostate growth

In order to make sure that you do not get all these issues, you should take the advice of doctor and should carefully read the leaflet which states that dosage should strictly be followed. Further, using artificial means to increase the testosterone levels is highly discourages because these are nothing but harmful. There are a lot of boosters available in the market and you can select the best testosterone booster easily depending on the requirements and specific needs of your body. BBT is the best source that can help you in this regard.

When you use a natural product, you will see a gradual change. There would be nothing rapid and you would not feel that you have become a super human. Gradual results are the bests, this natural booster will be responsible for an increase in your stamina and strength. There are many important elements that are included in the manufacturing of these drugs and you should be sure of what you are taking because certain things might not suit you when they are effective for other people. In order to understand more about different products available in the market with their pros and cons, you can read at BBT.

Ingredients used in testosterone boosters:

There are a number of ingredients that are used in the manufacturing process of different boosters and this is important to know the exact detail of these ingredients. If you have any concerns about a particular ingredient, always discuss those with your doctor before starting the consumption of these hormone boosters. Some of the very common natural ingredients that are used to make testosterone boosters are discussed as below:

Magnesium: when you look at the ingredients label of different boosters, you will find that magnesium is a common one. This is because it has the natural tendency to increase the level of testosterone in human body. That is why it is present in all the renowned brands who are manufacturing the boosters for testosterone. Magnesium has been labelled as the best source of producing testosterone in a male body.

D-Aspartic Acid:

This is considered to be the ingredient without which the booster will never be complete. If you have a little knowledge about protein supplements, you must know that this is an important ingredient of those supplements as well. This is responsible for elevating the normal level of testosterone and thus making your stamina boost. There are proven results of this substance and people have been using this as a source of testosterone for a number of years.

Zinc:

This is another important ingredient which is normally present with magnesium. This micronutrient has the same capabilities as of magnesium and is a very good addition because it also elevates the testosterone level in your body. It is proved that using zinc in your supplements will bring a better recovery rate after your work outs. It is considered as a natural energy source.

Tribulus Terrestris:

It is an herb that has been long in use for treatments of erection problems in men. It increases the sex drive and results in proper functioning of your male organ.

Ginseng:

Ginseng has been widely used to deal with problems of erectile dysfunction and other issues related to your libido. This is a plant and its source from Asian countries is considered to be most effective. If you are facing difficulties with your sex life, this is the main ingredient for you, this will not increase your sex drive but will also bring physical changes to your body and will increase your sex stamina to a certain level.

Vitamin K2:

It has been seen that this vitamin can increase the low level of testosterone to a great extent. When you have hormonal deficiencies, taking this vitamin will bring positive changes. This is considered equally good for females too.

Why should you take testosterone booster at first place?

This is an interesting question and it should be answered to clear many ambiguities. Testosterone boosters are not for everyone. In fact, you should only take when your body is unable to produce the required quantity. If it is producing the required quantity, taking addition supplements will only cause a waste of money and resources. All the over and above hormones will be released by the body after few hours of intake and you will only feel a difference for some time. Higher testosterone levels have also proven to increase the quality of your sperms and their quantity. In short, there are many advantages that will come to your sex and ordinary life with proper consumption of this booster.

How to reduce waist size by eating healthy and regular exercises?

True enjoyment comes from activity of mind and exercise of the body. The two are ever united. One must exercise to enjoy the glow of good health. Taking the right nourishment and exercise is the safest way to good health.

Exercises help to improve overall health. It also helps to maintain slim and fit body. It is not safe to carry extra weight. Especially carrying weight around waistline increases risks of health condition. This is because they reduce energy levels. This tires the body easily demanding more food and reducing its capability to work. Therefore, the person is stuck in a vicious cycle.

There are many exercises and diet adjustments to reduce waist size or to maintain the waist size. The digital world gives a lot of insights about such things. The symbol of hope blog is one such site which explains fitness and exercises.

Here are few tips to reduce waist size:

How does waist line reduction work?

The idea to lose weight from only one part of the body is a myth. The so – called abdominal exercises that claim to reduce belly fat are ineffective. They only help to reduce muscles under the belly. The waistline does not reduce until overall weight loss occurs. In order to achieve this, one should follow timely regular exercises along with healthy eating.

Exercises to reduce waist line

Yoga

Yoga is associated with slow but effective weight loss. It helps to cut down weight, boost metabolism. There are yoga poses that help to reduce waist line. The poses are as follows:

  1. Trikonasana – It is called the triangle pose. On the yoga mat, separate the feet wide apart. Now, turn the right foot by 90 degrees. Turn the left foot by 15 degrees. Bend the body to the right. Now raise the left hand to the air. The right hand should try to touch the floor. The hands should be straight. To get an overview of the asana visit symbol of hope blog. Important observations in the asana are
    1. The feet should completely press against the ground
    2. The weight should be equally balanced on both the foot
    3. Inhale deeply and exhale while bending.

One can stay in the position as long as possible. Later return to position. Again, shift to trikonasana. Repeat it for 4 to 5 times at the starting and increase the count as days pass by.

  1. Parivritta Sukhasana – Sit on the floor extending the legs to the front. Now fold the legs to cross them. Inhale and exhale deeply for a minute in the position. Now slowly place the right palm on the floor near the hip with fingers pointing outwards. Turn the upper body to the right along with the neck. Look back as much as possible. Move the hand to the back to help with the stretching. While turning exhale deeply. Along with this, move the left hand towards the right knee.

Planks

Planks work on entire body. They require arms, abs, legs. It adds stiffness to the muscles connecting upper and lower body. There are various types of planks namely

  1. Forearm planks – This is the most common planks. Place the forearms on the floor. The elbows should be aligned below the shoulders. Arms should be placed parallel to the body.
  2. Knee planks – It is a good option for the beginners. Rest the knees on the ground. This reduces the stress on the lower back.
  3. Side plank – This is for those who are experienced with plank exercises. Lie on the side with one leg stacked on the other. Now prop the body with the support of hand with palm resting on the ground.
  4. Single – leg plank – This is a normal plank exercise. The only difference is that one leg is lifted towards the ceiling as much as possible while planking.
  5. Ball plank – Make regular plank counts by holding on to the ball.

Mistakes to avoid while planking

  1. Avoid dipping of the butt. In order to avoid this, imagine pulling the belly button towards the spine. This keeps the torso flat and also ensures safety for the spine.
  2. Pushing the butt towards the sky. To avoid this, keep the back flat.
  3. Avoid dropping of head. The hips, butt and back should be in a straight line throughout the exercise. This can be achieved only when the head is at the right position. Keep the head straight. Keep the eyes on the floor.
  4. Breathe deeply. Many forget to breathe while planking. This is because it is human nature to hold breath when they are in strenuous position. But denying oxygen at this position might bring dizziness and nausea.
  5. Don’t focus on stop watch – At initial stages, make sure it is done perfectly. Never count on time. After practice, concentrate on numbers rather than time.

The symbol of hope blog gives more insight about planking and its positions. Visit the site to learn more.

Simple easy diet to reduce waist line

Abdominal obesity cannot be reduced with exercises alone. It requires strict diet restrictions as well. Waist measurement above 40 inches in men and 35 inches in women are known as abdominal obesity. Here are some of the tips to follow strict diet to reduce waist line

  1. Avoid sugar and sweetened drinks
  2. Add more protein to the diet. This not only helps to reduce weight but also avoids regaining weight loss. It also helps to reduce hunger levels.
  3. Cooking foods in coconut oil reduces belly fat
  4. Reduce the amount of carbohydrates intake.
  5. Eat foods that are rich in fiber. This is because these foods help in digestion and enrich bowel movement.

Foods that help to reduce waist line

  1. Yogurt
  2. Apple cider Vinegar
  3. Almonds and nuts
  4. Vegetables
  5. Whole grains
  6. Beans
  7. Fruits – Raspberries and blueberries

People do not stop exercising because they grow old. Rather they grow old because they stop exercising.

Things To Pack When Going To The Beach

Going to the beach excites everyone, whether you are going on a beach trip with your family, friends, or even by yourself. If you are worried that you may not be able to bring everything, read through below and learn all about beach necessities, from basic toiletries to extravagance relaxation.

Beach luggage

Luggage must always be lightweight and versatile. Especially when going to the beach, packing more than what you need is a huge NO! Your goal is to release stress, and not add more to it.

Consider a hand carry bag and a check in bag, in case needed. But beyond this is not acceptable. You will flaunt your beach body wearing only bikini, so bringing too much clothes is not a requirement at all. Your bag must be very easy to carry, for a more carefree experience.

Some of the beach luggage options are:

  • Carry on: This is a good bag to bring by those who plan to wear swimsuit. This is lightweight, easy and perfect
  • Wheeled bags: This can give long distance walks and heavy bags ease and comfort. If you are planning to tour around and stay on the go than relax, this is a great choice
  • Duffel bag: Versatile and lightweight, the soft sides of this type of bag can fit almost all spaces. It is very easy to pack and can hold a lot more than a suitcase. Talking about durability, this will never disappoint you at all

Getting organized

If you are planning to do many activities on the beach, make sure you bring enough supplies. From walking shoes and sandals to shades and sunscreen, keeping them all organized is a must. Bring a packing organizer to keep your beach essentials, and compress your clothes to save space.

You can simply slide your organizers straight to the hotel’s drawers, to make unpacking sweet and easy. It is best to compress your clothes as that can save more than half of the space when your clothes are not compressed. This enables you to reduce the number of luggage you have to bring.

If you want to keep some of your clothes neat and nice, store them in folders. By doing so, you are keeping your dresses away from wrinkles. On the other hand, for jewelry, make-up, gadget, and other small necessities, use zipper compartments so you will not have a hard time tracking them.

Check List For Your Beach Packing Basics

Whether you want to stay on the go or achieve complete relaxation on the beach, some of the basic items that must be included on your list are:

  • Soap
  • Conditioner
  • Shampoo
  • Toothpaste
  • Toothbrush
  • Pajamas
  • Underwear
  • Cell phone charger
  • Hat
  • Shorts
  • Tank tops
  • Sandals
  • A good read book
  • Bathing suit
  • Sunglasses
  • Sunscreen

If you are planning to do more than the usual beach activities, which by the way is highly recommended, things you must pack can be more extensive. Other things that you must bring to the beach are:

  • Umbrella
  • Sarong
  • Beach towel
  • Snorkel
  • Goggles
  • Some toys you and your children can play while enjoying the sand

Travel health

You might get too excited and forget about your prescription medicines. Bring a small medicine kit to keep all your medicines, vitamins and the like. Never ruin your beach trip because you get sick or feel pain. Take all necessary precautions and bring sanitizer, mosquito repellant and the like, and also a first aid kit.

If you are travelling out of your country, make sure to check on headlines and travel advices for disease prevention and control. This can help you determine if you need to take vaccine shots before going there, or you may need to delay your trip to that country. This can also help you know if you need additional healthcare items like allergy pills, contacts and glasses.

Make sure that you are informed and prepared all the time.

Travel documents and personal items

Do not keep your travel documents on your check-in baggage, keep them inside your carry on. Never forget to bring your passports, insurance cards, identification cards with photos, credit cards, boarding passes, and more. You must bring your travel guides, maps and the like.

On your carry on, keep some necessary toiletries and an outfit to ensure that you will not have any problems in case your check-in baggage got lost or delayed. For long travels, bring earplugs, an eye mask, or a light jacket.

If you like to be entertained, you may also want to consider packing any, or all, of the following:

  • Tablet or laptop
  • Camera
  • Headphones
  • Adapters or electrical converters
  • Pen and journal
  • Water bottle
  • Chopstick
  • Book

Some other information you need to know

Before you get too excited, read on travel sites, like TJ, to know more ways and ideas to make your travel more memorable and exciting. You also have to keep in mind that the safety of your home is a must. Some of the things you have to remember are:

  • Paying your bills
  • Locking windows and doors
  • Put lights and electricity on timers
  • Let a trusted friend or relative know about your beach trip and itinerary

Sure, going to the beach is an exciting trip, yet, you have to make sure you are complete with everything you need and your home is secured all the time.

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